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Fitness Evaluation software
Fitness Master is a user-friendly, online system that enables you to enhance your services to your clients/patients/staff, as well as enable you to monitor improvement in a variety of health and fitness related areas. Order your own copy by contacting us now.
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Tired of generic training programs off the internet? Want to get more
than fit and excel in your event? Our New Day training programs are exactly what
you need!!
Prepare for anything from a 5km road race to the Comrades marathon. We will help
you with a training program that takes into account your running history, your fitness
levels and your intermediate goals. The program will help you to monitor improvement,
and includes tips on injuries, hydration, heart rate training, etc. If you are ready
to get serious, get your training program right now!
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Get ready for the arenas of the world!
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| COURSES & WORKSHOPS |
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Massage Course
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| Sports massage aids in the prevention of injuries, speeds up recovery after high intensity training sessions, provides relief for tired and over-worked muscles and much, much more. Sports massage is a convenient tool for coaches, parents and athletes alike and heightens the quality of training and presents enhanced performance. |
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| COURSES & WORKSHOPS |
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Core stability workshop
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Ever feel as if you should be able to maintain your style for much longer during a marathon, but you just cant? Are you injury porne and just cant seem to get the mileage going? The root of many sports injuries is lack of core strength and muscle endurance. The Fitness From Africa Core stability workshop has been designed to help runners and other sportsmen and women to get the most out of their sessions in the gym, and to perform like never before. Please contact us for more information or to find out when our next workshop is hosted. |
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