Welcome to Fitness From Africa


Expert coaching

Allow us to help you pursue and achieve your performance goals. Receive personalised guidance and training programs with the help of our trainers, Biokineticists, coaches and nutritional experts.
Hundreds of athletes, sportsmen and women, and recreational guys and gals use the Fitness From Africa training programs to improve health, fitness and performance.

 

Comrades training

Whether it’s your first or 10th, we will help
you plan and prepare properly, train optimally
and rise to the challenge on the big day!

 

Group training

Our indoor and outdoor training sessions are goal
specific to help you enjoy getting fit, fast and strong,
but keeping it fun and interesting!

 

Train like never before!

  • Personalised training programs
  • All-round training focus
  • Make the most of each session
 

Getting ready for the arenas of the world

  • Focussed and functional training
  • Train smarter and harder!
  • Get faster and stronger than ever before!

 

 

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Strength Training eBook


 Do you want to take your running to the next level?

 Do you want to prevent niggly injuries before they even started?

 Adding a running-specific strength program to your weekly training regime is the right  decision! This eBook offers 30min sessions three times per week to keep help reduce  the risk of injury, strengthen your running muscles and improve overall running  performance.

 Order your copy now!