Allow us to help you pursue and achieve your performance goals. Receive personalised guidance and training programs with the help of our trainers, Biokineticists, coaches and nutritional experts.Hundreds of athletes, sportsmen and women, and recreational guys and gals use the Fitness From Africa training programs to improve health, fitness and performance.
Whether it’s your first or 10th, we will helpyou plan and prepare properly, train optimallyand rise to the challenge on the big day!
Our indoor and outdoor training sessions are goalspecific to help you enjoy getting fit, fast and strong,but keeping it fun and interesting!
Train like never before!
Getting ready for the arenas of the world
Do you want to take your running to the next level?
Do you want to prevent niggly injuries before they even started?
Adding a running-specific strength program to your weekly training regime is the right decision! This eBook offers 30min sessions three times per week to keep help reduce the risk of injury, strengthen your running muscles and improve overall running performance.
Order your copy now!