Running programs
- 1500 - 3000 m
- 10-15 km
- 21 km
- 42.2 km
- 2 Oceans marathon
- Comrades marathon
- Triathlon training
Team sports
- Rugby training
- Soccer training
- Netball training
General fitness
- Weight management
- Weight loss
- Toning
- Strength training
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2009 Race Calendar is now available on the site.
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Advanced online personalised training programs are now available on this website. You will be able to create, access, update & modify your personal training program online as well as downloading an offline copy or printing a paper copy of your online logbook. Programs are detailed with regards to mileage, intensity, type, duration, etc.
You will continually receive feedback and motivation to ensure that you keep on track and progress at a steady pace. Should you experience any setbacks, you will be able to adjust the program in order to get going again once you are ready.
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| If you are ready to commit to your first NEW DAY exercise program, Register Now to receive your personalised training program in less than 10 minutes. Simply follow the quick & easy registration steps to create your unique advanced online training program. Please Contact Us if you have any questions. |
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| You are invited to sign up for a FREE fully personalised training program, using any and all of the features on the site. You will be able to experience the extent of what Fitness From Africa’s coaching services can do for you. The effectiveness of our programs has been proven year after year, and you too can benefit from years of development of coaching expertise. |
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| We hope you enjoy the personalized aspects as well as the variety provided by Fitness From Africa, and look forward to adding yours to our list of testimonies!! |
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| COURSES & WORKSHOPS |
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Massage Course
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| Sports massage aids in the prevention of injuries, speeds up recovery after high intensity training sessions, provides relief for tired and over-worked muscles and much, much more. Sports massage is a convenient tool for coaches, parents and athletes alike and heightens the quality of training and presents enhanced performance. |
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| COURSES & WORKSHOPS |
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Core stability workshop
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Ever feel as if you should be able to maintain your style for much longer during a marathon, but you just cant? Are you injury porne and just cant seem to get the mileage going? The root of many sports injuries is lack of core strength and muscle endurance. The Fitness From Africa Core stability workshop has been designed to help runners and other sportsmen and women to get the most out of their sessions in the gym, and to perform like never before. Please contact us for more information or to find out when our next workshop is hosted. |
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Over the years we have assisted team sports players, endurance athletes (runners, triathletes, Comrades runners), ultra athletes, sprinters, gymnasts, dancers, tennis players, mountain bikers, skydivers, weight trainers and many, many more. With fantastic results to show, we would like to add your name to our success-story list.
Remember that goals are very personal and should be of your own instigation. Thus if the sport you have chosen, and the related goal, is special to you, then it is special to us! So get ready to move closer to your dreams.
If you are already fit and feel ready to take your fitness or focus to the next level, then you will benefit from one of our sports specific, event-orientated training plans. Each program is phased to establish or promote base fitness levels, followed by the development of the relevant energy systems, and then tapered to the day of the event to get you in peak form to perform like never before.
Fitness From Africa is also available as help-line, or walk-in consultation should you reside in the Gauteng area.
If you are tired of generic training programs and want to get more than fit and excel in your event, our New Day training programs are exactly what you need!!
Today is the NEW DAY that you have waited for. |
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| Security & protection of your information is the highest priority of the Members' Website; please read our Privacy Statement. |
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