Lonehill Exercise & Sports Centre has moved to

        71 Studio Park at 5 Concourse Crescent in Lonehill.

          Download the direction to our new premises.

We have well-qualified staff members and offer a variety of specialised services:   

• Personal training,
• Fitness assessments, 
• Training programs,
• Corporate wellness,
• Sports massage,
• Sports nutrition,
• Weight management programs,
• Core stability course,
• Boxercise,
• Boot camp,
• Baby moms,
• Sports specific conditioning
  • Rugby
  • Hockey
  • Tennis
  • Netball
  • Golf
  • Motor racing
  • Etc., etc.

Welcome to the world of fitness and lifestyle. By reading this you are already taking the first steps to lead a healthier life by participating in physical activities. Alternatively, if you are already fit, we can help enhance your performance through personalized training programs. 

Lonehill Exercise & Sports Centre is based in Johannesburg. It is a private gym that has extensive experience in personal training, injury rehabilitation, sports massage, track and road running, nutritional and lifestyle support.

So what can we offered you? The following is a short list explaining how we can help to positively influence your life:

Gym Programs
Whether you want to loose weight, bulk up, improve muscular strength or want to improve you performance in you sport via a sports specific program we will have a tailor made program to reach your goals

Running Programs
You want to start running? Your race times are just not improving? Want to train for a specific race? We can design a running program just specific to your needs with the correct adaptation and phasing to obtain the best results.

Nutritional Programs
Do you suffer from energy level drops during the day? Do you have any nutritional dis-ease? Do you want to prevent degeneration of health, e.g. cancer, heart disease or diabetes? Or how about loosing some weight with a healthy diet? You will be surprised at how many diseases and ailments you can avoid just by having a good diet! We can provide the correct advice, supply recipes and help shed those extra kilograms.

Lifestyle Program
Are you suffering from one of the following: Hypertension? High cholesterol? Obesity? Smoker? Diabetes Mellitus? Or physical inactivity? If you answered “yes” to any of these questions, do you know that these conditions are responsible not only for cardiovascular diseases but many other diseases including cancer? Let us help you restructure your lifestyle to prevent these life threatening diseases!

Should you require any more information don’t hesitate to email Fitness From Africa.