Welcome to New Day Health and Fitness Programs! If you are not already as passionate as we are about health and fitness, you soon will be!

We have been in the business of exercise and exercise program development for over two decades now and our results speak for themselves! See our Testimonies

Whether you have never exercised before, or want to improve your current level of fitness, or want to get to supreme levels of fitness, we have an exercise program ready for you!

Over the years we have assisted team sports players, endurance athletes (runners, triathletes, Comrades runners), ultra athletes, sprinters, gymnasts, dancers, tennis players, mountain bikers, skydivers, weight trainers and many, many more. With fantastic results to show, we would like to add your name to our success-story list.

Remember that goals are very personal and should be of your own instigation. Thus if the sport you have chosen, and the related goal, is special to you, then it is special to us! So get ready to move closer to your dreams.

If you are already fit and feel ready to take your fitness or focus to the next level, then you will benefit from one of our sports specific, event-orientated training plans. Each program is phased to establish or promote base fitness levels, followed by the development of the relevant energy systems, and then tapered to the day of the event to get you in peak form to perform like never before.

Fitness From Africa is also available as help-line, or walk-in consultation should you reside in the Gauteng area.

If you are tired of generic training programs and want to get more than fit and excel in your event, our New Day training programs are exactly what you need!!


Running programs

• 1500 - 3000 m
• 10-15 km
• 21 km
• 42.2 km
• 2 Oceans marathon
• Comrades marathon
• Triathlon training
  • Ironman Training

  Team sports

• Rugby training
• Soccer training
• Netball training

  General fitness

• Weight management
• Weight loss
• Toning
• Strength training

Today is the NEW DAY that you have waited for. If you are ready to commit to your first NEW DAY exercise program, please contact us for more information or to get going on your own training program.



Advanced online personalised training programs will be available on this website early in October. You will be able to access personal training program online, or print it out. Programs are detailed with regards to mileage, intensity, type, duration, etc. You will also be subjected to an online accessment that you will be able to do regularly to monitor improvement. You will continually receive feedback and motivation to ensure that you keep on track and progress at a steady pace. Should you experience any setbacks, you will be able to adjust the program in order to get going again once you are ready. After completing each month, you will receive your next program, and be able to track your progress with charts and statistics, and see yourself getting closer to competition day.