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| Name: |
Marko Bucarizza |
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| Age: |
18 Years |
| Sport: |
Middle distance athlete |
| Achievements: |
Central Gauteng High School 800m and 1500m champion. |
| FFA Accomplishments: |
With the coaching, training and nutritional advice I have received from Fitness From Africa over the past few years, I have been able to lift my game to new levels and have achieve personal best times over every distance that I raced last year. |
| Name: |
Vana Gulliver |
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| Age: |
34 Years |
| Sport: |
Sky Diving |
| Achievements: |
2005 National Sky Diver of the year. South African 4 -way Formation Skydiving champion since 2001. |
| FFA Accomplishments: |
My sport requires very high levels of physical and mental fitness. Over the years I have been able to improve and maintain supreme levels of fitness through regular training at the Lonehill Sports Clinic. Not only has it helped me to perform at the top of my sport, but also to keep injuries at bay. |
| Name: |
Lawrence Welthagen |
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| Age: |
15 Years |
| Sport: |
Rugby |
| Achievements: |
Under 15 Gauteng Lions |
| FFA Accomplishments: |
When I arrived at the Lonehill Sports Clinic I was not close to the shape that is required for a hard-hitting rugby match. Over the months my body was transformed and I was able to increase my muscle mass, agility, speed, power and strength. The difference has been amazing and I am constantly able to perform at the top of my game. |
| Name: |
Odette Richard |
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| Age: |
18 Years |
| Sport: |
Rhythmic gymnastics |
| Achievements: |
South African (3rd year) and All Africa Champion |
| FFA Accomplishments: |
Being a gymnast I have to follow a very stringent training program. We train between 5 and 8 hours on any given day and without regular sports massage treatments, it would be impossible to stick with the routine effectively, as helps to relieve sore muscles of spasms and prevents injuries. The support and encouragement also helps me to maintain focus when it starts to get a bit rough during the hectic times! The centre is an example of excellence in all aspect and provides an outstanding service without which I would not be able to perform at my best.
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