If you are what you eat, what impact does that have on your training? Don’t sabotage your hard efforts on the road, the practice fields or the gym by feeding yourself poor sources of food. Your strength, energy levels and immunity depends on what you put into your body, and will affect your performance during training and competition.Importance of sports nutrition:
In one of the FFA newsletters earlier this year, a phrase was included that went along the lines of “don’t expect different results by doing the same things”.I was training for my 7th Two Oceans with FFA coming into 2010, and decided that perhaps it was time to shake things up a bit.
Marcel is the founder of Fitness From Africa and is as passionate about his athletes’ running as he is about his own. He started running in 1980, and has participated in a variety of disciplines including track, road cross country, marathon and ultra dis
