The demands of the modern game of rugby are arguably greater than just about any other sport. The modern player needs to be strong, fast, fit, supple and able to respond to visual, mental and physical cues in order to be competitive at the highest levels.
Our Rugby Academy will help players and coaches to formulate strategies to develop fitness and associated skills to join the revolution of the modern players. Don’t get left behind with stale, old-school methodology, contact us to get your players and coaching staff onto the right path to success.
Under the watchful eye of Fitness From Africa’s coaching, the powerful second team of Fourways High, the Blues, pulled off another big win this weekend as they defeated one of their fiercest competitors in Northcliff High School.
Brendan has been with the Lonehill Exercise & Sports Center since 2003 and is co-owner. He has his honours in Sports Science and is proficient in a wide variety of sports but has a great passion for rugby.
