Surely there has to be a way to develop three disciplines (four counting strength development) into the busy day of the modern athlete. Many triathletes train themselves into the ground, squeezing in sessions and cutting back in rest and the opportunity for the body to adapt. Allow us to help you cut to the chase by formulating a program that fits in with your lifestyle, your goals and training opportunities. Get ready for your next event with smarter and not harder sessions.
After more than 12 years of coaching runners of all abilities we finally decided to register as running club!Our first intake this year saw 50 athletes sign up with us, and soon you will see the red, black and white FFA vests bobbing on the roads, tracks and trails of South Africa and beyond. We are trying hard to not only promote running to our members and the running community at large, but also to make running affordable, enjoyable and as exciting as possible! FFA AC is a sports club affiliated to National and Provincial Athletic bodies in South Africa.The aims and objectives of the club shall be to encourage members and newcomers in the area of running and an active lifestyle. Also to nurture junior runners and motivate the benefits of long term participation in running.We will endeavour to be recognised by other members of the running community for our great spirit, the achievements of the club and individual members, as well as our contribution to the community as a whole. For more information or to join, please contact info@fitnessfromafrica.co.za
Running training groups are hosted at the school and caters for all abilities including sprinters, middle distance runners, triathletes, marathon and ultra marathon runners. Sessions are on Monday and Thursday evenings from 17h30 until 18h30.
In one of the FFA newsletters earlier this year, a phrase was included that went along the lines of “don’t expect different results by doing the same things”.I was training for my 7th Two Oceans with FFA coming into 2010, and decided that perhaps it was time to shake things up a bit.
