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Complete Athletic Conditioning

Date:

Sat, 2011-11-12 10:00

Ever wonder how sprinters are able to respond so quickly to the gun and cover the first 30m of a sprint in just over 3sec? And how do rugby players manage to run at full speed and then change direction or stop at the drop of a hat?

These and other skills don’t come naturally and can be taught through careful instruction and conditioning routines. Fitness From Africa is launching our new conditioning program, Complete Athletic Conditioning in November 2011. The introductory course will cover a wide range of topics including dynamic warm-up routines, basics of sprinting, linear sprinting mechanics, stride correction and keeping training programs sports specific. The six hour course will include theory as well as practical instruction and enough equipment to get you or your team going forward, fast! For more details or to book, please contact us directly.