In the very competitive world of modern day sports, athletes are searching for ways to give them the edge. The demands of training and competition often calls for some hands-on intervention, and an experienced, knowledgeable massage therapist is often the most effective route to take.
Massage helps in the following ways:
After more than 12 years of coaching runners of all abilities we finally decided to register as running club!Our first intake this year saw 50 athletes sign up with us, and soon you will see the red, black and white FFA vests bobbing on the roads, tracks and trails of South Africa and beyond. We are trying hard to not only promote running to our members and the running community at large, but also to make running affordable, enjoyable and as exciting as possible! FFA AC is a sports club affiliated to National and Provincial Athletic bodies in South Africa.The aims and objectives of the club shall be to encourage members and newcomers in the area of running and an active lifestyle. Also to nurture junior runners and motivate the benefits of long term participation in running.We will endeavour to be recognised by other members of the running community for our great spirit, the achievements of the club and individual members, as well as our contribution to the community as a whole. For more information or to join, please contact info@fitnessfromafrica.co.za
Marcel is the founder of Fitness From Africa and is as passionate about his athletes’ running as he is about his own. He started running in 1980, and has participated in a variety of disciplines including track, road cross country, marathon and ultra dis
