Massage

Massage therapy

In the very competitive world of modern day sports, athletes are searching for ways to give them the edge. The demands of training and competition often calls for some hands-on intervention, and an experienced, knowledgeable massage therapist is often the most effective route to take.
Massage helps in the following ways:

  • Rapid recovery
  • Injury prevention
  • Improved circulation
  • Improved mobility 

 

Massage Therapy - Session 4

Date: 
Thu, 2010-07-29 19:00

Massage for sports injuries

Phases of injuries

Just because massages

Contact us to find out more

Massage Therapy - Session 3

Date: 
Tue, 2010-07-27 19:00

Contraindications of massage

Upper body massage

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Massage Therapy - Session 2

Date: 
Thu, 2010-07-22 19:00

Components of exercise conditioning

Back and front of lower limb massage


Massage Therapy - Session 1

Date: 
Tue, 2010-07-20 19:00

Benefits of sports massage

Introduction to anatomy

You the masseur

Marcel Viljoen

Marcel is the founder of Fitness From Africa and is as passionate about his athletes’ running as he is about his own.  He started running in 1980, and has participated in a variety of disciplines including track, road cross country, marathon and ultra dis

Marcél
Viljoen
Mobile phone: 
0826756399