Mental preparation

Are you undermining your physical athlete by the influence of your Inner Athlete? By underestimating the power of the mind an athlete will most certainly not compete to his or her full potential. It’s vital to understand the powerful impact that can be made in a number of preparatory and competition scenarios:

Marcel Viljoen

Marcel is the founder of Fitness From Africa and is as passionate about his athletes’ running as he is about his own.  He started running in 1980, and has participated in a variety of disciplines including track, road cross country, marathon and ultra dis

Marcél
Viljoen
Mobile phone: 
0826756399