Strength training

Many athletes are spending hours per week in the gym or strength room and often come away with disappointing results. The hard fact is that many are still following conventional body-building routines based on programs dating back to the 70’s. In order to be effective in competitive sports, strength training has to be functional, and phased in such a manner that it complements skills development and does not hinder the development of the athlete.

Contact Fitness From Africa to find out how you can make the most of your time in the gym.