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Quotes

Winners make mistakes, they just do not repeat them
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Champions all face many opportunities to quit.
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Failing a lot doesn’t make you a failure!
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You will face nothing today that you and God cannot handle!
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Even a righteous man falls many times, yet he rises every time!
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The secret in life is learning how to lose
Wilma Rudolph
Good things come to those who wait. Greatness you have to go and get yourself.
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Give life your best and it will return the favour.
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The harder you work the harder it is to quit.
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Every accomplishment begins with a decision to try.
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Difficulties mastered are opportunities won.
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Satisfaction lies in the effort, not the attainment. Full effort is full victory.
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You have untapped reserves of potential within you. Your job is to release them.
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Decisiveness is a common characteristic of all successful men and women.
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Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.
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It is not what you say, or wish, or hope or intent, it is only what you do that counts.
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Your big opportunity may be right where you are standing right now.
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Your most valuable asset can be your willingness to persist longer than anyone else.
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The greatest thing in this world is not so much where we are, but in which direction we are moving.
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Eighty percent of success is showing up.
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Imagination is more important than knowledge.
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Goals determine what you are going to be.
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If you swing hard enough and often enough you must eventually hit a home run.
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