$ Current Fitness from Africa branches | Fitness from Africa
Skip to Main Content Area
  • Home
  • Join now
  • Services and Programs
    • Training programs
    • Strength training
    • Training groups
    • Biokinetics
    • Boot Camp
    • Pre and Post Event regeneration
  • Contact Us
    • Join now
    • Staff
    • Training Locations

Sport Fitness

  • Athletics
  • Running
  • Triathlon
  • Cycling
  • Rugby
  • Tennis

Life Fitness

  • Massage Therapy
  • Nutrition
  • Mental Preparation
  • Strength Training

Quotes

Winners make mistakes, they just do not repeat them
Unknown
Champions all face many opportunities to quit.
Unknown
Failing a lot doesn’t make you a failure!
Unknown
You will face nothing today that you and God cannot handle!
Unknown
Even a righteous man falls many times, yet he rises every time!
Unknown
The secret in life is learning how to lose
Wilma Rudolph
Good things come to those who wait. Greatness you have to go and get yourself.
Quote by unknown author
Give life your best and it will return the favour.
Quote by unknown author
The harder you work the harder it is to quit.
Quote by unknown author
Every accomplishment begins with a decision to try.
Quote by unknown author
Difficulties mastered are opportunities won.
Quote by unknown author
Satisfaction lies in the effort, not the attainment. Full effort is full victory.
Quote by unknown author
You have untapped reserves of potential within you. Your job is to release them.
Quote by unknown author
Decisiveness is a common characteristic of all successful men and women.
Quote by unknown author
Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.
Quote by unknown author
It is not what you say, or wish, or hope or intent, it is only what you do that counts.
Quote by unknown author
Your big opportunity may be right where you are standing right now.
Quote by unknown author
Your most valuable asset can be your willingness to persist longer than anyone else.
Quote by unknown author
The greatest thing in this world is not so much where we are, but in which direction we are moving.
Quote by unknown author
Eighty percent of success is showing up.
Quote by unknown author
Imagination is more important than knowledge.
Quote by unknown author
Goals determine what you are going to be.
Quote by unknown author
If you swing hard enough and often enough you must eventually hit a home run.
Quote by unknown author

Who's online

There are currently 0 users and 4 guests online.

Current Fitness from Africa branches

  • Boot Camp - Fourways
  • Boot Camp - Fourways Gardens
  • Boot Camp - Morningside
  • FFA - Cape Town
  • FFA - Fourways
  • FFA - Redhill School
  • FFA - Ruimsig
  • FFA - St Stithians
  • Lonehill Sports Clinic

Runners World

  • Is Cheese the Reason We're Obese?
  • Trail Heads
  • Ask Coach Jenny
  • Runner's Digest: 2.3.2012
  • Mile Markers, by Kristin Armstrong
more

RSS Link: Core Performance

  • Working Overtime Increases Risk of Depression
  • The Best Fruits and Veggies for Winter
  • How to Reinvigorate Your Resolution
  • Super Bowl Workout Special
  • Bone Health: It’s Not Just for Seniors
more

My Route