Rugby

The demands of the modern game of rugby are arguably greater than just about any other sport. The modern player needs to be strong, fast, fit, supple and able to respond to visual, mental and physical cues in order to be competitive at the highest levels.

Our Rugby Academy will help players and coaches to formulate strategies to develop fitness and associated skills to join the revolution of the modern players. Don’t get left behind with stale, old-school methodology, contact us to get your players and coaching staff onto the right path to success.

I am ready to join

No blues for these Blues!

Submitted by Marcel on Sun, 2010-05-16 18:50

Another succesful weekend for Fourways as their Blues team took on Bryanston High and triumphed with 50-0 in an action packed performance.

The Blues do it again!

Submitted by Marcel on Sun, 2010-05-09 20:11

Under the watchful eye of Fitness From Africa’s coaching, the powerful second team of Fourways High, the Blues, pulled off another big win this weekend as they defeated one of their fiercest competitors in Northcliff High School. 

Lonehill Exercise & Sports Centre

contact: 
Brendan McBirnie

Location

5 Concourse Crescent 71 Studio Park
Lonehill, GT
South Africa

Head office of Fitness From Africa where coaching programs are developed and clients are assisted in a number of day to day inquiries.  Services at the clinic include personalised training, sports massage therapy, sports injury rehab, fitness evaluations, and more.

Brendan McBirnie

Brendan has been with the Lonehill Exercise & Sports Center since 2003 and is co-owner. He has his honours in Sports Science and is proficient in a wide variety of sports but has a great passion for rugby.

Brendan
McBirnie
Mobile phone: 
0837257161
Birthday: 
Sun, 1982-05-30