Complete Tennis

Tennis has evolved to more than skills development on the courts hour after hour. The demands of the modern game requires players to last multi-match tournaments, and with it comes staying power for hours of match time, movement skills, injury-prevention techniques, strength and power for the modern game, as well as the dynamics of energy replacement to last beyond the demands of single games.

Fitness From Africa will help you to cover all the bases and to complete your preparation to get you ready for the most challenging of circuits

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