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 <title>Fitness from Africa - Boot Camp</title>
 <link>http://www.fitnessfromafrica.co.za/taxonomy/term/11/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>FFA Boot Camp</title>
 <link>http://www.fitnessfromafrica.co.za/content/ffa-boot-camp</link>
 <description>&lt;p&gt;&lt;/p&gt;&lt;P&gt;Boot Camp sessions are powerful, structured, fun group sessions and destined to help participants achieve their fitness goals!&amp;nbsp; FFA&#039;s Sports Scientists continually design challenging, balanced training routines to keep members stimulated and forever challenged to push personal targets higher and higher.&amp;nbsp; &lt;BR /&gt;Members are assessed to determine risk factors, and receive high octane, outdoor training sessions as well as nutri guidelines where appropriate.&lt;BR /&gt;If you are serious about results, and prepared to work for them, Boot Camp can get you there!&lt;/p&gt;
</description>
 <comments>http://www.fitnessfromafrica.co.za/content/ffa-boot-camp#comments</comments>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <pubDate>Thu, 17 Jun 2010 13:08:30 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">100 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>FFA Boot Camp testimony</title>
 <link>http://www.fitnessfromafrica.co.za/content/ffa-boot-camp-testimony</link>
 <description>&lt;p&gt;&lt;/p&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Calibri; FONT-SIZE: small&quot;&gt;I have attended the FFA Bootcamp at Fourways High School for the last 9 months. I continue to thoroughly enjoy going and find the leadership provided by Rhona is both professional and fun. The workouts are balanced, effective and professionally prepared. The start and end times of sessions are consistent and reliable. There is a great group of men and women at both morning and evening classes. Beginners and folk who have been there for a while are catered for appropriately and respectfully.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/content/ffa-boot-camp-testimony&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitnessfromafrica.co.za/content/ffa-boot-camp-testimony#comments</comments>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <pubDate>Mon, 04 Jul 2011 09:50:44 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">862 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Boot Camp - Fourways</title>
 <link>http://www.fitnessfromafrica.co.za/site/fourways-high</link>
 <description>&lt;div class=&quot;field field-type-nodereference field-field-contact&quot;&gt;
      &lt;div class=&quot;field-label&quot;&gt;contact:&amp;nbsp;&lt;/div&gt;
    &lt;div class=&quot;field-items&quot;&gt;
            &lt;div class=&quot;field-item odd&quot;&gt;
                    &lt;a href=&quot;/profile/rhona-williams&quot;&gt;Rhona Williams&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;h3&gt;Location&lt;/h3&gt;
&lt;div class=&quot;location vcard&quot;&gt;&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;Robin Dr Fourways High School&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Fourways&lt;/span&gt;, &lt;span class=&quot;region&quot;&gt;GT&lt;/span&gt;&lt;div class=&quot;country-name&quot;&gt;South Africa&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Arial; line-height: normal; font-size: 13px; border-collapse: collapse;&quot;&gt;Our Boot Camp sessions are designed to get you fit, strong and enthused about a healthy lifestyle. &amp;nbsp;Sessions are offered Monday, Wednesday and Friday mornings at 5h30 as well as Monday, Wednesday and Thursday afternoons at 17h45.&amp;nbsp; Sign up now to get yourself fighting fit for the high octane lifestyle of Gauteng!&lt;/span&gt;&lt;/p&gt;
</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <georss:point>-26.028308 28.004022</georss:point>
 <pubDate>Tue, 09 Nov 2010 04:50:23 +0000</pubDate>
 <dc:creator>capoyeti</dc:creator>
 <guid isPermaLink="false">846 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Boot Camp - Morningside</title>
 <link>http://www.fitnessfromafrica.co.za/site/boot-camp-morningside</link>
 <description>&lt;div class=&quot;field field-type-nodereference field-field-contact&quot;&gt;
      &lt;div class=&quot;field-label&quot;&gt;contact:&amp;nbsp;&lt;/div&gt;
    &lt;div class=&quot;field-items&quot;&gt;
            &lt;div class=&quot;field-item odd&quot;&gt;
                    &lt;a href=&quot;/profile/craig-de-klerk&quot;&gt;Craig de Klerk&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;h3&gt;Location&lt;/h3&gt;
&lt;div class=&quot;location vcard&quot;&gt;&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;Outspan Road - Outspan Sports Fields&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Johannesburg&lt;/span&gt;, &lt;span class=&quot;region&quot;&gt;GT&lt;/span&gt;&lt;div class=&quot;country-name&quot;&gt;South Africa&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Arial; line-height: normal; font-size: 13px; border-collapse: collapse;&quot;&gt;Our Boot Camp sessions are designed to get you fit, strong and enthused about a healthy lifestyle. &amp;nbsp;Sessions are offered Monday, Wednesday and Friday mornings at 6h00 and 8h00 as well as Monday, Wednesday and Thursday afternoons at 18h00.&amp;nbsp; Sign up now to get yourself fighting fit for the high octane lifestyle of Gauteng!&lt;/span&gt;&lt;/p&gt;
</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <georss:point>-26.084422 28.049812</georss:point>
 <pubDate>Tue, 09 Nov 2010 04:34:16 +0000</pubDate>
 <dc:creator>capoyeti</dc:creator>
 <guid isPermaLink="false">844 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>100 Days &#039;til Summer</title>
 <link>http://www.fitnessfromafrica.co.za/content/100-days-til-summer</link>
 <description>&lt;div class=&quot;field field-type-datetime field-field-start&quot;&gt;
    &lt;div class=&quot;field-items&quot;&gt;
            &lt;div class=&quot;field-item odd&quot;&gt;
                      &lt;div class=&quot;field-label-inline-first&quot;&gt;
              Date:&amp;nbsp;&lt;/div&gt;
                    &lt;span class=&quot;date-display-single&quot;&gt;Mon, 2010-08-23 06:00&lt;/span&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;/p&gt;&lt;P&gt;100 Days &#039;til Summer&lt;BR /&gt;Had enough of winter?&amp;nbsp; This health and fitness challenge will help you get ready for the beach!&lt;/p&gt;&lt;br /&gt;
&lt;UL&gt;&lt;br /&gt;
&lt;LI&gt;Fitness evaluation&lt;/li&gt;&lt;br /&gt;
&lt;LI&gt;Detox kit&lt;/li&gt;&lt;br /&gt;
&lt;LI&gt;Daily Natural Way guided nutritional plan&lt;/li&gt;&lt;br /&gt;
&lt;LI&gt;FFA&#039;s scientific training programs to get you fit progressively and thoroughly!&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;
&lt;P&gt;&lt;A title=&quot;Mail us!&quot; href=&quot;mailto:info@fitnessfromafrica.co.za&quot;&gt;Contact us&lt;/a&gt; for more information.&lt;/p&gt;
</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/nutrition">Nutrition</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/strength">Strength</category>
 <pubDate>Sat, 31 Jul 2010 11:15:13 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">823 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Fourways Boot Camp</title>
 <link>http://www.fitnessfromafrica.co.za/content/fourways-boot-camp</link>
 <description>&lt;div class=&quot;field field-type-datetime field-field-start&quot;&gt;
    &lt;div class=&quot;field-items&quot;&gt;
            &lt;div class=&quot;field-item odd&quot;&gt;
                      &lt;div class=&quot;field-label-inline-first&quot;&gt;
              Date:&amp;nbsp;&lt;/div&gt;
                    &lt;span class=&quot;date-display-single&quot;&gt;Wed, 2010-09-01 05:30&lt;/span&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;/p&gt;&lt;P&gt;FFA Boot Camp&lt;BR /&gt;Our brand new Boot Camp group for the Fourways region will kick off on Wednesday 1 September at Fourways High.&amp;nbsp; Three days per week, and six sessions to choose from.&amp;nbsp; &lt;BR /&gt;Contact &lt;A title=&quot;Rhona mail&quot; href=&quot;mailto:rhonawill@gmail.com&quot;&gt;Rhona&lt;/a&gt; for more details.&lt;/p&gt;
</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/strength">Strength</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/running">running</category>
 <pubDate>Sat, 31 Jul 2010 11:11:04 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">822 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Boot Camp in Lonehill!</title>
 <link>http://www.fitnessfromafrica.co.za/content/boot-camp-lonehill</link>
 <description>&lt;p&gt;&lt;/p&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: small&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial&quot;&gt;When Tammy asked if she can take part in our first Boot Camp over five years ago, we were a bit apprehensive.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/span&gt;She had quite a history with an injured knee and was concerned whether the program would be a bit much for her.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/span&gt;Her spunky attitude won us over and after determining the extent of the knee injury, we gave her the go-ahead and agreed to monitor the situation along with her.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div class=&quot;field field-type-filefield field-field-teaser-image&quot;&gt;
    &lt;div class=&quot;field-items&quot;&gt;
            &lt;div class=&quot;field-item odd&quot;&gt;
                    &lt;img  class=&quot;imagefield imagefield-field_teaser_image&quot; width=&quot;285&quot; height=&quot;237&quot; alt=&quot;&quot; src=&quot;http://www.fitnessfromafrica.co.za/sites/default/files/Boot%20Camp.jpg?1276779204&quot; /&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/content/boot-camp-lonehill&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitnessfromafrica.co.za/content/boot-camp-lonehill#comments</comments>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/strength">Strength</category>
 <pubDate>Thu, 17 Jun 2010 12:56:58 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">99 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Boot Camp - Fourways Gardens</title>
 <link>http://www.fitnessfromafrica.co.za/site/boot-camp-fourways-gardens</link>
 <description>&lt;div class=&quot;field field-type-nodereference field-field-contact&quot;&gt;
      &lt;div class=&quot;field-label&quot;&gt;contact:&amp;nbsp;&lt;/div&gt;
    &lt;div class=&quot;field-items&quot;&gt;
            &lt;div class=&quot;field-item odd&quot;&gt;
                    &lt;a href=&quot;/content/marcel-viljoen&quot;&gt;Marcel Viljoen&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;h3&gt;Location&lt;/h3&gt;
&lt;div class=&quot;location vcard&quot;&gt;&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;The Lapa, Coral Tree Crescent&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Fourways Gardens Phase 2&lt;/span&gt;, &lt;span class=&quot;region&quot;&gt;GT&lt;/span&gt;&lt;div class=&quot;country-name&quot;&gt;South Africa&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Boot Camp sessions are held for residents of this estate.&amp;nbsp; Sessions are held at a variety of slots, including two mornings and one afternoon session.&amp;nbsp; Emphasis is on developing fitness, strength and lean bodies.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/site/boot-camp-fourways-gardens&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <georss:point>-26.001954 28.005972</georss:point>
 <pubDate>Mon, 10 May 2010 05:06:27 +0000</pubDate>
 <dc:creator>capoyeti</dc:creator>
 <guid isPermaLink="false">70 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Boot Camp</title>
 <link>http://www.fitnessfromafrica.co.za/services/boot-camp</link>
 <description>&lt;p&gt;High octane sessions for men and women to help with maximum increases in fitness, muscle strength and to stimulate weight-loss.&lt;/p&gt;
&lt;p&gt;Sessions include cardio training, flexibility and injury prevention sequences, as well as circuit style endurance routines.   Quality training by quality trainers!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/content/contact-ffa&quot;&gt;Contact us&lt;/a&gt; to find out more&lt;/p&gt;
</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <pubDate>Wed, 28 Apr 2010 11:41:30 +0000</pubDate>
 <dc:creator>capoyeti</dc:creator>
 <guid isPermaLink="false">51 at http://www.fitnessfromafrica.co.za</guid>
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