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 <title>Fitness from Africa - triathlon</title>
 <link>http://www.fitnessfromafrica.co.za/taxonomy/term/5/0</link>
 <description></description>
 <language>en</language>
<item>
 <title>Triathlon</title>
 <link>http://www.fitnessfromafrica.co.za/sport/triathlon</link>
 <description>&lt;p&gt;Surely there has to be a way to develop three disciplines (four counting strength development) into the busy day of the modern athlete. Many triathletes train themselves into the ground, squeezing in sessions and cutting back in rest and the opportunity for the body to adapt. Allow us to help you cut to the chase by formulating a program that fits in with your lifestyle, your goals and training opportunities. Get ready for your next event with smarter and not harder sessions. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/sport/triathlon&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/triathlon">triathlon</category>
 <pubDate>Sun, 18 Apr 2010 17:42:26 +0000</pubDate>
 <dc:creator>capoyeti</dc:creator>
 <guid isPermaLink="false">3 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>FFA Athletic Club</title>
 <link>http://www.fitnessfromafrica.co.za/content/ffa-athletic-club-0</link>
 <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 0pt;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Fitness From Africa Athletic Club&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 0pt;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;After more than 12 years of coaching runners of all abilities we finally decided to register as running club!&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;Our first intake this year saw 50 athletes sign up with us, and soon you will see the red, black and white FFA vests bobbing on the roads, tracks and trails of South Africa and beyond.&lt;br /&gt;We are trying hard to not only promote running to our members and the running community at large, but also to make running affordable, enjoyable and as exciting as possible!&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-fareast-language: EN-US; mso-ansi-language: EN-ZA; mso-bidi-language: AR-SA;&quot;&gt;FFA AC is a sports club affiliated to National and Provincial Athletic bodies in South Africa.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;The aims and objectives of the club shall be to encourage members and newcomers in the area of running and an active lifestyle. Also to nurture junior runners and motivate the benefits of long term participation in running.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;We will endeavour to be recognised by other members of the running community for our great spirit, the achievements of the club and individual members, as well as our contribution to the community as a whole.&lt;br /&gt;&lt;span style=&quot;font-family: &#039;Arial&#039;,&#039;sans-serif&#039;; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-fareast-language: EN-US; mso-ansi-language: EN-ZA; mso-bidi-language: AR-SA;&quot;&gt;For more information or to join, please contact &lt;/span&gt;&lt;span style=&quot;font-family: &#039;Calibri&#039;,&#039;sans-serif&#039;; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: &#039;Times New Roman&#039;; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US; mso-ansi-language: EN-ZA; mso-bidi-language: AR-SA;&quot;&gt;&lt;a href=&quot;mailto:info@fitnessfromafrica.co.za&quot;&gt;&lt;span style=&quot;font-family: &#039;Arial&#039;,&#039;sans-serif&#039;;&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;span style=&quot;color: #0000ff;&quot;&gt;info@fitnessfromafrica.co.za&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0cm 0cm 0pt;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-fareast-language: EN-US; mso-ansi-language: EN-ZA; mso-bidi-language: AR-SA;&quot;&gt;&lt;span style=&quot;font-family: &#039;Calibri&#039;,&#039;sans-serif&#039;; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: &#039;Times New Roman&#039;; mso-bidi-theme-font: minor-bidi; mso-fareast-language: EN-US; mso-ansi-language: EN-ZA; mso-bidi-language: AR-SA;&quot;&gt;&lt;span style=&quot;font-family: &#039;Arial&#039;,&#039;sans-serif&#039;;&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;span style=&quot;color: #0000ff;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/content/ffa-athletic-club-0&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitnessfromafrica.co.za/content/ffa-athletic-club-0#comments</comments>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/athletics">athletics</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/massage">Massage</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/mental-prep">Mental Prep</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/strength">Strength</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/running">running</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/triathlon">triathlon</category>
 <pubDate>Tue, 24 Jan 2012 08:24:09 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">1987 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>FFA - Redhill School</title>
 <link>http://www.fitnessfromafrica.co.za/content/ffa-redhill</link>
 <description>&lt;div class=&quot;field field-type-nodereference field-field-contact&quot;&gt;
      &lt;div class=&quot;field-label&quot;&gt;contact:&amp;nbsp;&lt;/div&gt;
    &lt;div class=&quot;field-items&quot;&gt;
            &lt;div class=&quot;field-item odd&quot;&gt;
                    &lt;a href=&quot;/content/marcel-viljoen&quot;&gt;Marcel Viljoen&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;h3&gt;Location&lt;/h3&gt;
&lt;div class=&quot;location vcard&quot;&gt;&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;Outspan Sports Fields, Outspan Road&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Johannesburg&lt;/span&gt;, &lt;span class=&quot;region&quot;&gt;GT&lt;/span&gt;&lt;div class=&quot;country-name&quot;&gt;South Africa&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Arial; line-height: normal; font-size: 13px; border-collapse: collapse;&quot;&gt;Running training groups are hosted at the school and caters for all abilities including sprinters, middle distance runners, triathletes, marathon and ultra marathon runners.&amp;nbsp; Sessions are on Monday and Thursday evenings from 17h30 until 18h30.&lt;/span&gt;&lt;/p&gt;
</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/athletics">athletics</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/triathlon">triathlon</category>
 <georss:point>-26.081204 28.059189</georss:point>
 <pubDate>Tue, 09 Nov 2010 04:27:40 +0000</pubDate>
 <dc:creator>capoyeti</dc:creator>
 <guid isPermaLink="false">843 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Detox for runners?</title>
 <link>http://www.fitnessfromafrica.co.za/content/detox-runners</link>
 <description>&lt;p&gt;&lt;/p&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-SIZE: small&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Calibri&quot;&gt;In one of the FFA newsletters earlier this year, a phrase was included that went along the lines of “don’t expect different results by doing the same things”.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/span&gt;I was training for my 7th Two Oceans with FFA coming into 2010, and decided that perhaps it was time to shake things up a bit.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/content/detox-runners&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitnessfromafrica.co.za/content/detox-runners#comments</comments>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/athletics">athletics</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/nutrition">Nutrition</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/running">running</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/triathlon">triathlon</category>
 <pubDate>Fri, 14 May 2010 15:34:28 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">75 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Lonehill Sports Clinic</title>
 <link>http://www.fitnessfromafrica.co.za/content/lonehill-exercise-sports-centre</link>
 <description>&lt;div class=&quot;field field-type-nodereference field-field-contact&quot;&gt;
      &lt;div class=&quot;field-label&quot;&gt;contact:&amp;nbsp;&lt;/div&gt;
    &lt;div class=&quot;field-items&quot;&gt;
            &lt;div class=&quot;field-item odd&quot;&gt;
                    &lt;a href=&quot;/profile/brendan-mcbirnie&quot;&gt;Brendan McBirnie&lt;/a&gt;        &lt;/div&gt;
        &lt;/div&gt;
&lt;/div&gt;
&lt;h3&gt;Location&lt;/h3&gt;
&lt;div class=&quot;location vcard&quot;&gt;&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;15 Aston Road&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Lonehill East&lt;/span&gt;, &lt;span class=&quot;region&quot;&gt;GT&lt;/span&gt;&lt;div class=&quot;country-name&quot;&gt;South Africa&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/content/lonehill-exercise-sports-centre&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/athletics">athletics</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/cycling">cycling</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/rugby">rugby</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/running">running</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/tennis">tennis</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/triathlon">triathlon</category>
 <georss:point>-26.017155 28.035285</georss:point>
 <pubDate>Sun, 25 Apr 2010 16:01:30 +0000</pubDate>
 <dc:creator>capoyeti</dc:creator>
 <guid isPermaLink="false">35 at http://www.fitnessfromafrica.co.za</guid>
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