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 <title>Fitness from Africa - Nutrition</title>
 <link>http://www.fitnessfromafrica.co.za/taxonomy/term/8/0</link>
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 <title>Nutrition</title>
 <link>http://www.fitnessfromafrica.co.za/services/nutrition</link>
 <description>&lt;p&gt;If you are what you eat, what impact does that have on your training? Don’t sabotage your hard efforts on the road, the practice fields or the gym by feeding yourself poor sources of food. Your strength, energy levels and immunity depends on what you put into your body, and will affect your performance during training and competition.Importance of sports nutrition:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/services/nutrition&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/nutrition">Nutrition</category>
 <pubDate>Wed, 28 Apr 2010 11:15:20 +0000</pubDate>
 <dc:creator>capoyeti</dc:creator>
 <guid isPermaLink="false">46 at http://www.fitnessfromafrica.co.za</guid>
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<item>
 <title>100 Days &#039;til Summer</title>
 <link>http://www.fitnessfromafrica.co.za/content/100-days-til-summer</link>
 <description>&lt;div class=&quot;field field-type-datetime field-field-start&quot;&gt;
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              Date:&amp;nbsp;&lt;/div&gt;
                    &lt;span class=&quot;date-display-single&quot;&gt;Mon, 2010-08-23 06:00&lt;/span&gt;        &lt;/div&gt;
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&lt;p&gt;&lt;/p&gt;&lt;P&gt;100 Days &#039;til Summer&lt;BR /&gt;Had enough of winter?&amp;nbsp; This health and fitness challenge will help you get ready for the beach!&lt;/p&gt;&lt;br /&gt;
&lt;UL&gt;&lt;br /&gt;
&lt;LI&gt;Fitness evaluation&lt;/li&gt;&lt;br /&gt;
&lt;LI&gt;Detox kit&lt;/li&gt;&lt;br /&gt;
&lt;LI&gt;Daily Natural Way guided nutritional plan&lt;/li&gt;&lt;br /&gt;
&lt;LI&gt;FFA&#039;s scientific training programs to get you fit progressively and thoroughly!&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;
&lt;P&gt;&lt;A title=&quot;Mail us!&quot; href=&quot;mailto:info@fitnessfromafrica.co.za&quot;&gt;Contact us&lt;/a&gt; for more information.&lt;/p&gt;
</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/boot-camp">Boot Camp</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/nutrition">Nutrition</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/strength">Strength</category>
 <pubDate>Sat, 31 Jul 2010 11:15:13 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">823 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Detox for runners?</title>
 <link>http://www.fitnessfromafrica.co.za/content/detox-runners</link>
 <description>&lt;p&gt;&lt;/p&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-SIZE: small&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Calibri&quot;&gt;In one of the FFA newsletters earlier this year, a phrase was included that went along the lines of “don’t expect different results by doing the same things”.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/span&gt;I was training for my 7th Two Oceans with FFA coming into 2010, and decided that perhaps it was time to shake things up a bit.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/content/detox-runners&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitnessfromafrica.co.za/content/detox-runners#comments</comments>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/athletics">athletics</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/nutrition">Nutrition</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/running">running</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/triathlon">triathlon</category>
 <pubDate>Fri, 14 May 2010 15:34:28 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">75 at http://www.fitnessfromafrica.co.za</guid>
</item>
<item>
 <title>Marcel Viljoen</title>
 <link>http://www.fitnessfromafrica.co.za/content/marcel-viljoen</link>
 <description>&lt;p&gt;Marcel&amp;nbsp;is the founder of Fitness From Africa and is as passionate about his athletes’ running as he is about his own.&amp;nbsp; He started running in 1980, and has participated in a variety of disciplines including track, road cross country, marathon and ultra dis&lt;/p&gt;
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                    Marcél        &lt;/div&gt;
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                    Viljoen        &lt;/div&gt;
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              Mobile phone:&amp;nbsp;&lt;/div&gt;
                    0826756399        &lt;/div&gt;
        &lt;/div&gt;
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                    &lt;img  class=&quot;imagefield imagefield-field_portrait&quot; width=&quot;320&quot; height=&quot;479&quot; alt=&quot;&quot; src=&quot;http://www.fitnessfromafrica.co.za/sites/default/files/portraits/Marcel.jpg?1272967580&quot; /&gt;        &lt;/div&gt;
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&lt;p&gt;&lt;a href=&quot;http://www.fitnessfromafrica.co.za/content/marcel-viljoen&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/athletics">athletics</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/massage">Massage</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/mental-prep">Mental Prep</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/nutrition">Nutrition</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/services-and-programs/strength">Strength</category>
 <category domain="http://www.fitnessfromafrica.co.za/category/sports/running">running</category>
 <pubDate>Sat, 24 Apr 2010 10:22:43 +0000</pubDate>
 <dc:creator>Marcel</dc:creator>
 <guid isPermaLink="false">17 at http://www.fitnessfromafrica.co.za</guid>
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